Everyone wants to find ways to fit in exercises into our busy lives. If you’re looking for low impact routines that are easy to repeat or full-body workouts in limited time, the right workout DVD can make all the difference.
Denise Austin’s DVD includes a 12-minute routine that focuses on various body parts each day. Each segment can be performed individually or in sequence to provide a complete body exercise. It’s a great choice for those who are just beginning to get started on a fitness routine or even for those who are already active but wish to build strength and stamina.
The trainer who made her name famous on NBC’s The Biggest Loser makes a bold promise: “Eliminate fat.” The three-DVD More about the author program will make you sweat. It includes two workouts of 10 minutes. Don’t be concerned if you think this isn’t the best level for you; each session includes a simpler option for those who don’t have the strength to perform the more difficult exercises.
Jane Fonda, 74, could be a bit offensive with her cheesy songs or headband reminiscent of Richard Simmons. But her workouts are very efficient. She does the same exercises as her most popular workouts, including lower and upper body isometrics and exercises with hand weights. She also shows proper form.
One of the only negative aspects of this DVD is that a recent research by an University of Washington professor found that the model models were a way to highlight body flaws, and many women’s bodies portrayed as perfect. This DVD includes a 30-day healthy eating plan, as well as worksheets to help you reflect on your own.